5 Ways to Overcome Your Fear For Skydiving

by Keith Yuen

Even if you don’t have acrophobia (fear of heights), you will still be overwhelmed with the fact that you are jumping off a plane! Sounds crazy? Certainly!!! I used to think skydiving is an activity for the commandos or military personnel! It’s not something for ordinary people like me to do. Well, I beg to differ now, because I can proudly say that I finally got the courage to do it! 🙂 To jump or not to jump? Just do it? Easy as it sounds, but it was quite impossible for me at that time. I believe everyone has your own struggle before going for the biggest plunge in your life! What I can guarantee you is, this will DEFINITELY, hands down, heads down & legs down be a LIFE CHANGING & EXHILARATING EXPERIENCE for you! 🙂


To Jump Or Not To Jump?

So how did I overcome my fear for this crazy or absurd activity? Here are my personal suggestions just before you swipe your credit card at the counter and sign that indemnity form! haha I’m sorry to frighten you with my words… alright I will refrain myself from frightening you further. haha 🙂

Number 1: Just Do It!

Unless you are one of the richest man in the world. Skydiving is NOT a cheap activity. For that 7 minutes (1 minute free fall)  14,000feet plunge experience, I paid approximately AUD530 (USD500) with Gold Coast Skydive! Of course, it comes with photos and videos, preying on the basic human need for reliving the moment! haha Don’t get me wrong, it’s totally worth it to get the bundle for photos and videos! 🙂


Just Do It With Gold Coast Sky Diving Crew

Anyway, I arrived Gold Coast via an overnight flight from Singapore. I was not feeling well, but then I knew that the airport house the most number of skydiving companies. Hence, I approached a counter and merely asked for it. The Gold Coast Airport customer service was great, she told me usually it requires booking and I was fortunate as there is an available slot as someone had backed out. She was holding the phone and was looking straight at me and said “So do you want me to proceed with the booking and you GO RIGHT NOW!!!”. My initial intention was just to check it out, but back of my mind was thinking “what’s the odds for me to drop off my backpack in the hostel at Surfer Paradise and then come back to the airport for the skydive?” Probably not… so I went ahead with it and just swiped my credit card on the spot! That’s it! I nailed my own fate! haha Yes! I paid for it… no chance for backing out! haha So this is my first strategy for doing sky diving! Just BOOK IT! 🙂

Number 2: Have someone who is encouraging OR just be POSITIVE!


Overwhelming Beautiful

Overwhelming Beautiful

This is important! It’s critical to have someone with you who is encouraging. On the flip side, if you have someone who is a wet blanket or discouraging, I suggest you stay away from them while you are going through this high adrenaline experience! As usual, I was traveling solo in Australia and therefore, I had no one to do skydiving together. So in any case, if you are doing skydiving by yourself, while you are going through the briefing; dressing up the suit; and waiting for the plane etc… you gotta learn to distract yourself and keep thinking how awesome it will be! Some tips for ya:

  • Think about what you are going to say when you call your family and love ones.
  • Think about how awesome the photos and videos are going to look.
  • Think of what creative poses you want to do.
  • Think about how you are going to post on your social media and share with your friends.
  • Keep reminding yourself to smile at the video and camera while plunging down at rocket speed.

Keep focusing on the outcome and you will be fine. 🙂

Number 3: Trust the Skydiving Instructor

Go ahead and have a chat with the instructor. Build a rapport with him/her and it will help ease your nervousness. Keep telling yourself that your instructor has done it MILLION times! haha (well, maybe i exaggerate a bit) Anyway, you can tell yourself whatever you need to make you trust your instructor!


My Skydiving Instructor Max Manow Who Brought Me Up And Plunged With Me

Well, I have to admit. My instructor Max Manow from Germany, was a nice chap! He and the rest of the staff were shocked when they knew I just arrived from Singapore. Literally dragging my luggage to do my skydiving. When I asked him how safe will I be with him? He replied “We will survive!” haha good ambiguous answer, straight to the point and no expectation given! haha Imagine you know nuts about your instructor. Can be a little tricky! haha So, do talk to them and TRUST them! You will be in good hands. 🙂

Number 4: Relax and Keep Calm

Ok, easy as it sounds! BUT you just have to keep reminding yourself. This is VERY IMPORTANT! Imagine you have a panic attack and you struggled during the skydiving, it can be really disastrous. You may endanger yourself and also your instructor’s life!


Safety Drill

Generally, just keep calm and enjoy the flight to reach a certain altitude (for my case, 14,000 feet). To be honest, i was really quiet because there were so many “what if” in my mind. This is the moment just before your biggest plunge in your life, so just keep calm, enjoy the flight view and try to attain nirvana if possible! haha


Keep Calm and Attain Nirvana

Keep Calm and Attain Nirvana

Flying Higher Altitude

Number 5: Follow Instructions & ENJOY

Please follow the instructions by your instructor carefully! Your instructor will gives you a heads up, i.e. when to put your legs out, how you do your drill and when is he going to open up his parachute etc… If you simple ignore these instructions, you could hurt yourself or in worse scenario, hurt your instructor! (Well, I rather be the one to pass out than my instructor haha) Such incidence doesn’t mean it will be game over though, there is a Automatic Activation Device (AAD) system, so your parachute will still be deployed automatically at a certain air pressure and specific height above the ground. So you are still pretty safe, just probably flying around the area a little more. LOL


Keep Calm and Enjoy

Keep Calm and Enjoy

Skydiving is not as dangerous as it sounds. There were millions of successful skydiver and thousands of skydiving companies in the world for a reason! This would be your very first free fall experience, so do treasure it and remember to enjoy it! I can guarantee you will regret not smiling at the video and camera. You gotta get this, it’s your call and it’s your precious 1 minute free fall! Don’t let this once in a lifetime experience slip away just like that.


The moment is here

The general experience (for me) is this: Your instructor will open up the door at a certain height, the cold air will gushes in, and you can hear the airplane engine and propeller. This experience was overwhelming for me! But, at the same time, I was absolutely captivated by the clouds and the beautiful views underneath than anything else. To be honest, the engine did freaked me out a little… When he did the countdown 3, 2, 1… I almost passed out, literally!!! haha Neah, I was scared silly, but it wasn’t that bad! The fast, cold wind in your face, the super loud roared of the airplane’s engine, the wind blowing at a great force (200 mph), and lastly, the matter of fact that I was pushed out of an airplane, literally! Makes a rush of blood to my brain! LOL


Still Nerve-wrecking but fun is going to start

Still Nerve-wrecking but fun is going to start

But please do RELAX, RELAX and RELAX! The free fall is the BEST of the BEST part of the entire adrenaline rush experience, and perhaps the best feeling in your entire life! It feels like I’m flying high up in the sky, and i didn’t feel the “heart dropping” sensation like in a roller coaster, probably because of the air pressure and air friction plus the gravitational pull.


The fun starts now!


Remember to pose for photo!


Remember to enjoy


Remember to smile at camera!

To be frank, I was a little more nervous after my instructor opened up the parachute after a minute of free fall! You will see your legs dangling above the city and everything looks like “sim city” to me! Cars were soooo tiny looking like a toys, people were like figurines and building were like legos! haha At this moment, just relax and enjoy the view as much as possible. Breathe in more air if you can, cause your experience is going to end in approximately in 5-6 minutes time! haha


It was a bit nerve wrecking when he deployed the parachute


It’s fun time again


This is how you will feel with your dangling feet

CONGRATULATIONS! You touched the ground and you have CONQUERED your biggest CHALLENGE, HURDLE, FEAR, ACHIEVEMENT, or EXPERIENCE EVER! You will tell yourself… SkyDiving? It was nothing and peanuts! haha… You will laugh when you sleep for the next few days, you will be swamped with envious messages from your love ones and you will be SUPER PROUD of yourself, like achieving a milestone! Don’t you think you deserve a little celebration or a pat at the back? haha


Congrats, I survived!


Nice & Sweet

Yes, that’s it! Skydiving is as simple as that. You can do it too! 🙂 Have you try sky diving before? If you have, please comment below and share with me your experience! Hope you enjoyed this post of the 5 ways to overcome your fear for skydiving! 🙂

My Skydiving Experience Video! 🙂

Got bored of daily routine and need some refreshment? Take a break, pack your bags, and fly to Australia! Australia, the 6th largest country by land area, is one of the skydiving destinations in the world and a unique place to create lifetime memories. Australia travel blogs will let you know about the exotic flora and fauna, the places where you can do scuba diving, snorkeling, cruises, sailing & water tours, winery tours, etc. A trip to Australia will definitely give you an exhilarating and life-changing experience.

“In a world in which we are all slaves to the laws of gravity, I’m proud to be counted as one of them freedom fighters. Skydive!” – M. Melberg


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Kat October 26 - 7:47 am

Great read! How was your breathing since there’s a lot of pressure once you’re out of the heli?

Keith Yuen October 26 - 7:35 pm

Hi Kat,

haha, breathing was crazy BUT… it wasn’t hell but heaven! LOL Remember I was falling from sky… haha

Honestly a lot of people are worried about the free fall, but I’m sure 100% of the skydivers will agree with me. It’s the best experience ever! Adrenaline rush of the free fall was the best feeling ever… it feels like you are superman/wonderwoman literally off the ground flying… no sense of falling because of the gravity! R u more convinced in taking this challenge? haha Post your adventure and share with me once you have done that! AM excited for ya. 🙂

Do look ouy my separate post on 20 things to do before you turn 35! Probably more inspiration for your bucket list! 🙂

Take care Kat!

Keith Yuen

Sharon October 29 - 8:31 am

Hahaha! U r so funny! Love reading ur blog! I was reading it on the bus and I was laughing reading it..the person beside me must be thinking that I’m crazy! Keep up the good work!

Keith Yuen October 29 - 8:44 pm

Hi Sharon,

I am glad that my article can make you happy in the morning! 🙂

You won’t be crazy unless you drive people crazy! haha kidding.

Thanks and I will. You have a nice evening. 🙂

Keith Yuen
Keith Yuen recently posted…20 Awesome Things To Do Before You Turn 35My Profile

Chuck January 18 - 5:31 pm

Congratulations on being detailed with your skydiving experience, Keith! It was very similar to my skydiving experience. I remember that the one-minute free fall was the longest one minute of my life! Hahaha..
*Live life to the fullest!
**Fist bump! =)

Keith Yuen January 18 - 5:51 pm

haha fist bump Chuck! 🙂

Happy that you like it and reminds of your jump. Yes, it’s adrenaline rush for me and one of the best experience in my life.

Hope all is well! 🙂

emily bennette March 15 - 11:05 am

Keith, my little brother wants our whole family to go skydiving with him when he turns 18 in a few months. However, I am terrified of jumping out of a perfect airplane. So, I liked what you said about just doing it and being positive. Doing this would really make my brother happy and hopefully, if I keep that in mind skydiving won’t be too scary.

Keith Yuen March 17 - 10:49 am

haha Emily,

WOW, what an adventurous family! haha I had to keep my plans to myself and my family only know I did skydiving after I posted on facebook! haha

Yea, I know skydiving, already sounds like a terrifying idea. However, I think this may be one of your best moment in your life. 🙂 Think about it. 🙂

All da best mate! 🙂 ~ Keith

Lillian Schaeffer October 5 - 12:38 am

These are some great tips, and I appreciate your advice to build a rapport with the skydiving instructor so you can trust them. Skydiving is something I’ve always wanted to do, but I’ve been worried that I’ll be too scared. I think jumping with someone I trust would help me a ton, so I’ll definitely try to build some rapport with the instructor beforehand. Thanks for the great post!

Keith Yuen October 6 - 12:19 pm

Hi Lillian, thanks for your kind words. Yea, you totally should build a good relationship with your instructor because he/she can make or break your skydiving experience haha

Update me once you have jumped! haha 🙂

Ridley Fitzgerald November 8 - 6:37 am

Thanks for the tips for overcoming my fear of skydiving. My wife really wants to go, and it totally terrifies me, but I want to have that memory with her. It’ll be good because she’s is totally encouraging, so that’ll be good moral support.

Ellen H. January 5 - 9:20 am

I like that you said that it’s crucial to skydive with someone that’s encouraging so you can overcome your fear. My husband and I are both interested in skydiving. Well, I can’t deny that I’m really afraid to try this kind of adventure. Maybe, it will be best for us to consider tandem skydiving so I can feel safer. Thanks!

Sean Herbert February 7 - 6:17 pm

I did 12 000ft with NZone back in 2015, and still remember the F*CKYEAH feeling – i loved it!
Sean Herbert – recently posted..Old Friends, New Me: Aerial Advertising Australia

Afton Jackson December 31 - 2:10 am

I like that your tone is still on a positive note after experiencing something you are not familiar with. If I were in your position I would definitely lose it, thank goodness you were with an experienced skydiving instructor to guide you. My wife and I want a similar experience, but we will have to take outdoor skydiving lessons to help us out first.

Keith Yuen February 18 - 1:12 am

haha thank you so much! Skydiving was very fun for me… but bungee was way scarier than skydiving! haha I’m sure you are in good hands… go for it! 🙂

Amir February 15 - 1:48 pm

I like extreme sports, specially skiing, but this is definitely something out of my comfort zone that I’d love to try someday. Love all the tips! Definitely having someone encouraging by your side is helpful. Would you ever do it again?

Keith Yuen February 18 - 1:04 am

haha For sky diving I will…. not bungee! haha It’s too scary! haha

Hallen September 11 - 7:25 pm

I also have skydiving fear. This article is really helpful and great guide for me. Thank you for sharing this amazing article.

Zoe Campos November 11 - 1:30 pm

It’s good to know from this article that there will be an instructor who will guide me all the way when it comes to skydiving. I’m really afraid of the sport but after hearing my husband say that he wants to try it, I suddenly want to gather my own courage and try it with him. I just hope that we can have photos once we try it so we can remember this wonderful experience later on.

Hailey Miller July 24 - 7:00 am

Thanks for pointing out that we should trust the skydiving instructor to overcome any fear or doubts. As you said, we should treasure the experience and enjoy it by relaxing and keeping calm. I will keep this in mind since I am planning to go skydiving in August for a once-in-a-lifetime experience. I am also hoping to learn how to jump on my own within two months so I can make it a monthly hobby to relax and see nature.

Keith Yuen July 26 - 8:43 am

Hi Hailey, I believed you will ace it and have a good adventure of a lifetime. 🙂


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